My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

One of these alternatives is throwing away (well, not literally) the office chair and switching it with an exercise ball. As ...

For each chair listed below, I’ve noted which elements can be adjusted to fit your particular needs ... alternative seating option, like an exercise ball or kneeling chair (both of which ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness ... This exercise works out your arms and helps you build core strength. Sit in your desk chair and ...

This is a special type of chair ... exercise when the weather did not permit you to ride out on horseback. Riding was seen as a polite and acceptable way in which to excercise and remain fit ...