When you’re scrolling through your Instagram feed, the fitness bloggers you follow for a dose of motivation can often feel more discouraging. With perfect six-packs, cellulite-free skin, and zero ...

As anyone who has ever stepped into a weight room knows, women own the room as much as men do. And they have good reason to love lifting. Studies have shown that lifting weights builds strength, ...

Sometimes you have to your have give yourself a pep talk to remind yourself that your fitness goals don't have to define your life. That's what fitness blogger Alexa Jean Brown did when she candidly ...

At first glance, India Morse seems like your typical fitness blogger. Her page is sprinkled with drool-worthy pictures of avocado toast, selfies in super cute workout leggings, and loads of ...

Pictures on social media can often be deceiving, as many people only post images portraying themselves in the best light or photos that have been modified with editing apps. Twenty-year-old fitness ...

Belly love is in, people! Haven't you heard? Fitness blogger Sara Puhto — who gained a following for sharing before and after photos of her workout journey to debunk Instagram body myths — posted a ...