Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may ...

Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

(KTLA) — A man’s morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

Jannik Sinner has reappointed fitness coach Umberto Ferrara to his coaching team having previously dropped Ferrara during Sinner’s recent doping suspension. Sinner served a three-month ban earlier ...