Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

With this conundrum in mind—runners wanting to do yoga, but not making the time for long sessions—Apple Fitness+ teamed up with well-known ultrarunner, Scott Jurek, who won the Western States 100-Mile ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Yoga straps, also known as yoga belts or stretching straps, are an additional tool to include in your yoga classes, as well as in your stretching sessions more broadly. The purpose of yoga straps are ...