Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

People who exercise are probably familiar with FITT — frequency, intensity, time, and type — the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

The Motorola Moto Watch Fit is a fantastic budget fitness tracker that boasts impressive personalization features for a wonderful user experience, such as a Velcro strap to suit any wrist size and a ...

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

A few years ago, on a long drive to a long weekend in Virginia, I pulled into a gas station to use the restroom. On my way to the back, an almost neon-green standing poster caught the corner of my eye ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...