Algae oil in a jar next to bowls and stacks of seaweed and tablets - LADO/Shutterstock We may receive a commission on purchases made from links. There's a long list of reasons why Americans love ...

Not all fats and oils are the same, as you may be aware. Take lard and butter, for example, compared to liquid oils. Each type has its role in baking and cooking. However, when cooking at high ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

For everyday higher-heat cooking, such as sautéing, pan-frying, and roasting, refined or light olive oil is among the better ...

Cooking oils include a wide range of products, from canola oil to olive oil, coconut oil and more. The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially ...

The pantry staple I reach for every day — without fail — is olive oil. It’s my go-to for roasting vegetables and making salad dressings. I’ve tried a wide array of olive oils, and prefer the ones that ...

Need help choosing oils? Here’s the best ones to cook with and skip based on science. Reviewed by Dietitian Jessica Ball, M.S., RD Olive and avocado oils are heart-healthy choices, rich in ...