For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...

4Warn Weather – Metro Detroit is enjoying a calm, quiet stretch of weather on Tuesday, along with a gradual warm-up. The kids will need a light jacket or zip-up sweatshirt at the bus stop Tuesday ...

Static stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical performance. And, in more recent years, foam rollers have joined ranks with more ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...