Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...
Verywell Health on MSN
What happens to your body when your electrolytes are low
Medically reviewed by Melissa Nieves, LND Key Takeaways Headaches can be a sign of low sodium levels in the body.Confusion and restlessness can occur when the body lacks essential electrolytes like ...
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