While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Each food group provides several different vitamins and minerals. Eating a variety of foods is the best way to get all the ...

Levels of Select Vitamins and Minerals in Pregnancy May Be Linked to ... next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Raw fruit, fish, vegetables, nuts and seeds are all brimming with vitamins ... nutritionist Jane Griffin believes raw food contains a third more vitamins and minerals than cooked food.

If you are on a diet that restricts certain foods, whether as a lifestyle ... Most experts believe we can get all the vitamins and minerals we need from a healthy, balanced diet, with the ...

When you’re trying to cover all your bases health-wise ... take a moment to review this guide to the key vitamins and minerals your body needs and the everyday foods that deliver them.