Who says you can't eat your way to peace of mind? In this Sassy Cooking post, we're revealing the Top 10 Anti-Stress Foods ...

highlighting the critical role food choices play in stress management. Short-term stress can trigger headaches, stomach cramps and even weight gain, while chronic stress can wreak havoc on your ...

Your diet can either soothe your nerves or send your anxiety into overdrive. Why, though? The stress-food connection Dubai-based Ambika Shaila, a dietician and nutritionist explains ...

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to South Korean research.

Some find solace in taking a daily walk or even calling a loved one to talk and de-stress. One of the things we can do to improve our mood is to eat the right foods. What we eat can directly ...

The message, then, to help patients is: Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can make stress worse. Eating too ...

What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to ...

Think of food as fuel for your hair follicles ... inflammatory properties that protect hair follicles from oxidative stress, says Dr. Berry. “Zinc plays a role in protein synthesis in our ...

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And a new study has concluded that the kinds of foods that help to keep our guts healthy and happy do the same for our stress levels. Members of APC Microbiome Ireland found that eating more ...

Recent findings from a Pharma Dynamics survey reveal that stress levels in South Africa have surged by a staggering 56% since the onset of the Covid-19 pandemic. It turns out that some foods can ...