Cloves have antimicrobial and antifungal properties that help protect the gut from harmful bacteria and parasites. They also ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Many of us pay attention to the foods we're putting in our bodies – asking ourselves whether they're nutritious and healthy ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but a simple test, which is rather gross, could explain why ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Bloating, fatigue, and skin issues? Your gut health may be to blame. Discover 5 warning signs of an unhealthy gut and simple ...