Don't you just love foot massages? During both of my pregnancies, my husband gave me these luxuriously long foot rubs every single night--with lotion! (Love this man). And, I'm kind of fascinated with ...

Be kind to your feet that bear your body weight and helps you move around all day. Years of wear and tear can be hard on them. It is important to practice good foot care and maintain proper blood ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

Ancient Chinese practices and a growing body of medical research suggest that massaging specific pressure points on your feet can benefit entirely different parts of the body. Reflexology is the ...

A foot massage is something many of us see as a luxury. But whether you’ve convinced your partner to treat you to one or invested in one of the best foot massagers yourself, you’ll probably find ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Reflexology is an ancient form of massage that’s been practiced for centuries in cultures all around the world to help with a variety of symptoms and health conditions. Today it’s used as a ...