Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

On Monday at the Merrillville Parks and Recreation Department, 5750 Tyler Street, ladies were taking advantage of their free low impact aerobics classes for residents 50 years young and over. "We love ...

Achieving a balanced weekly regimen including not only moderate and vigorous aerobic exercise but also muscle-strengthening activities is the best route to lower mortality, data from half a million ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. “The result was quite unexpected as the evidence ...

Duke University researchers recently reported that just six months of aerobic exercise—for 35 minutes, three times a week—may improve executive function in older adults who have cognitive impairments.

For over a decade, researchers have suspected that aerobic exercise boosts cognitive function and maintains brain health via neurogenesis (the birth of new neurons). Neurogenesis is believed to bulk ...