The Mediterranean diet tops the charts year after year of ... weight loss a reference point for portion size. Download and ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet ... and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN ...