Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...
Well+Good

These are the best free yoga classes in every state this summer

From Alabama to Wyoming, here's where you can deepen your practice without dipping into your wallet this summer. Options include outdoor yoga, sunrise and sunset sessions, AcroYoga, and open classes ...
WKOW

Free yoga classes for first responders at Sun Prairie studio this November

Twisted Grit Yoga in Sun Prairie is offering free yoga classes to first responders throughout November. The studio announced ...
Well+Good

These Are the Best Free Yoga Classes in Every State This Summer

Between reducing your risk of injury, improving the mind-body connection, improving your sex life, and helping you just breathe and relax, yoga offers a lot of positive health benefits. But the ...