Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our guided yoga flow, led by an experienced instructor, takes you through ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...