Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

Understanding Late Night Habits In modern life, staying awake late into the night has become increasingly common. Whether due to work commitments or binge-watching a new series, many of us find ...