To relieve your sore throat, mix half a teaspoon of salt into 1 cup of warm water for a saltwater gargle. Gargle the solution for 10-15 seconds, then spit it out, and repeat 2-3 times daily. Speak ...

Salt water gargles help reduce the inflammation and pain of sore throats and mouth ulcers. It helps stop bacteria growth, prevents upper respiratory infections, and dislodges food particles. You can ...

Saltwater gargles are used to improve oral health and treat various oral health conditions. It is an inexpensive and ...