An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage rooftop Friday to the harmonies of a string trio. “Being on the rooftop is ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

Carman Ainsworth Senior Center, 2071 S. Graham Road, Flint, is now offering Chair Yoga on Tuesday mornings from 9-10 a.m. No more need to get on the floor to exercise, stay seated throughout the ...