Hosted on MSN2mon
How To Get Up From A Chair With 1 Simple Trick (60+)
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/_g7bmoHvb40 Mike: As we ...
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...