We've all heard that it's important to get your "five a day," meaning five servings of fruits and vegetables. But Federica Amati, the lead nutritionist at ZOE, a science and nutrition company, told ...
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Forget 5-a-day - this is the number of plant-based foods you need for a healthy diet, new study reveals
The 5-a-day slogan was invented in the late 1980s in America, before finding its way to the UK in the early 2000s. It was based on the idea that we need 400g of fruit and vegetables every day to ...
Share on Pinterest The ‘5 a day’ recommendation is key to heart health but research suggests we should be opting for more flavanol-rich foods, like blueberries. Image credit: Laura Froese/Shutterstock ...
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Expert says update your '5-a-day' with these essentials to help fill your 'nutrient gap'
Nuts and seeds should now be included as part of the five-a-day fruit and veg recommendations given by health experts, a leading nutritionist has said. Experts also said dried fruit needed improved ...
Add Yahoo as a preferred source to see more of our stories on Google. Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health. She eats five key food types ...
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