Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to ...

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...

New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost metabolism and satiety, directly aiding fat loss. Meanwhile, ghee supports gut ...

Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while ...

Experts confirm there is no scientific evidence to support this traditional belief. Instead, effective eye health depends on ...

For most of us, ghee is tied to the comforting aroma of home-cooked meals, festive laddoos, and that. But long before ghee became a culinary ...

A surgeon debunks Indian cooking oil myths, explaining that monounsaturated and poly-unsaturated fats are heart-healthy, ...