The conversation around mental and brain health has changed for the better as more of us recognize that mental and emotional well-being is just as important as physical health. Just like you’d visit ...

Much has been written about how to conduct a counseling session. Less has been written about what should occur and the beginning and end of one. So I thought I'd share what I do. I hope this will be ...

Therapists are amazing people. They help you uncover your past issues, understand why you’re feeling the way the you do and simply feel appreciated and loved when you need to feel it the most. But ...

Much has been written about how to conduct a counseling session. Less has been written about what should occur and the beginning and end of one. So I thought I'd share what I do. I hope this will be ...