I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
Yahoo5d
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...
Yahoo5d
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...