A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

ALBANY, N.Y. (NEWS10)- With roots in Indian Philosophy, Yoga can provide a robust approach to health and wellness. Yoga’s physical and mental benefits offer assistance for many health concerns, ...

STATEN ISLAND, N.Y. — Improve your mental, physical, and spiritual health and mark your calendars for upcoming dates for free yoga on the beach, sponsored by Rep. Nicole Malliotakis. The congresswoman ...

TROY, NY (WRGB) — Free yoga classes for the public at Riverfront Park's outdoor amphitheater started Sunday in downtown Troy. The Hot Yoga Spot's professional instructors are holding the classes ...

The Vail Athletic Club is again offering free outdoor community yoga at the Solaris Plaza in the heart of the Vail Village on Saturday mornings this summer. The classes start at 9 a.m. and will run ...

WILKES-BARRE, Pa. — If you're looking for something fun to do this summer that won't break the bank, check out the Riverfront Yoga Project in Wilkes Barre. This is the 16th year for the project, which ...

You can get a boost and re-center yourself at a free outdoor fitness class this summer at one of Sacramento’s many parks. Midtown association is hosting yoga, Pilates, meditation and boot camp classes ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (FOX40.COM) — Free yoga classes are being ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...