Grits are high in carbs. Although you can still eat grits if you have diabetes, you should keep portions small and load up on other healthful foods to limit their effect on your blood sugar.

Read labels to see what's in your grits. Also, consider what you eat with your grits. If you are watching your fat or sugar intake or trying to cut down on processed meats, ...

Just because you grew up eating grits a certain way doesn’t mean any other version is wrong. Instead, it means it’s time to expand your horizons.

When a chef tells you that their grits recipe came from a woman in New Orleans that they had to literally beg for, you can probably be rest assured that it’s going to be something worth eating ...

Every few months, the grits-eating segment of the internet gets up in arms about whether sugar belongs in the dish. Or, perhaps more accurately, it’s the no-sugar camp that is ...