Grits are high in carbs. Although you can still eat grits if you have diabetes, you should keep portions small and load up on other healthful foods to limit their effect on your blood sugar.

Folks who aren’t from the South invariably aren’t familiar with grits. When they come for a visit, they often twist their ...

Read labels to see what's in your grits. Also, consider what you eat with your grits. If you are watching your fat or sugar intake or trying to cut down on processed meats, ...

Just because you grew up eating grits a certain way doesn’t mean any other version is wrong. Instead, it means it’s time to expand your horizons.

Related: Here's What Happens to Your Body if You Eat Cheese Every Day. Grits Nutrition Facts. In 1 cup of cooked grits, the nutrition facts are as follows: Calories: 156 kcal. Total fat: 1 g.

Every few months, the grits-eating segment of the internet gets up in arms about whether sugar belongs in the dish. Or, perhaps more accurately, it’s the no-sugar camp that is ...