Gua sha techniques were handed down within families and among TCM practitioners. Decades later, the practice made its way to the West, notes Dr. Yang. “The benefits of gua sha can be viewed ...

As we age, we lose some of our natural collagen each year, so looking for products and techniques that boost our collagen production is key. Mastering your gua sha technique just takes some ...

These innovative products to cleanse, tone, and revitalize your skin will really give an upgrade to your skincare routine.

If you don't have a gua sha stone, use the pads of your fingers and the palms of your hands to apply pressure to key areas such as the neck and collarbones. "Light, circular motions, pumping ...

A group of postgraduate students from the University of Malta experienced traditional Chinese medicine (TCM) treatments, including acupuncture, cupping and Gua Sha therapies at the Mediterranean ...