You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and mental well-being. One interesting specific use is guided imagery for pain ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

Patients’ self-reported pain and anxiety scores improved immediately after a clinical massage, while other patients who listened to a guided-imagery recording found the intervention to be very helpful ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

A virtual reality pain management intervention worked as well as guided imagery among children and young adults undergoing unsedated procedures, according to a study published in JMIR. However, the ...

Is it possible to relieve pain without medications and medical procedures? Over 70 years of medical research strongly suggests that this is possible. One case in point involves the most common ...

A recommended way for getting off to sleep promptly is to employ a relaxation technique. A particular technique which golfers may find comes easily to them is guided imagery or guided imagery ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.