“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Feed the running end of the rope through both the crotch loop on the harness (the one joining the two leg loops) and the waist loop of the harness. Feed the end of the rope back through the existing ...

Here are some exercises suggested by Sascha Fitness for this leg routine: Each of these exercises ... Sascha recommends using a jump rope as an ideal complement to this routine.