“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Feed the running end of the rope through both the crotch loop on the harness (the one joining the two leg loops) and the waist loop of the harness. Feed the end of the rope back through the existing ...

Examples of these include anything as traditional as running, squats, pull-ups and deadlifts, to less common exercises like box jumps, tire flipping and rope ... leg muscles. "Each CrossFit ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...