Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

There’s a popular saying in the military: “You never rise to the occasion, you only sink to your level of training.” In other words, sustained success isn’t the result of something that’s done ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

Life hacks are always wonderful when you begin because, suddenly, everything seems to make sense. You had a problem, a clever solution appears to solve it almost instantly, and you've got a smile on ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years. At the age of 58, Grace Lee began strength training with ...

Very few triathletes have perfect training technique and race preparation but there are a number of common errors that you can easily correct Old habits die hard and sometimes not at all, but if you ...

The last time you saw your doctor, were you counseled about diet and exercise? If not, it could be because he or she didn’t think they had sufficient training to do so. In a study published online in ...

Old habits die hard. So after two rollovers caused by Marines driving the new Amphibious Combat Vehicle like the old Amphibious Assault Vehicle, the Corps created a new training unit to break outdated ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sometimes the best way to pick up a healthy ...

Eleven-year-old Jennifer has invited her friend Claire to spend the day. Jennifer’s younger sister, Laurie, who is eight, is trying to keep up with the older girls. None of them has any interest in ...