After you're done with the left hand, repeat the entire sequence with the right hand. Exercise #7: Wrist stretch Don't forget about your wrists, which can also get sore and stiff from arthritis.

The cooling menthol formula works quickly to relieve sore muscles, backaches, sore joints, and arthritis in various body parts such as the back, neck, shoulder, knee, hand, wrist, elbow ...

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions ... arthroscopy, sports medicine, arthritis, microsurgery and plastic ...

When it becomes a challenge to open a jar of jam, it’s often not the lid that’s the cause – it’s your joints. Arthrosis in ...

At UTMB Health, Dr. Baijing Qin, a plastic surgeon specializing in hand and wrist surgery, is dedicated to restoring and ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.

Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in ...

“Hand Therapy is the art and science of rehabilitation of the upper limb, which includes the hand, wrist, elbow and shoulder girdle. It is the merging of occupational and physical therapy theory and ...

Diclofenac sodium 1%; gel. Temporary relief of arthritis pain only in upper body areas (eg, hand, wrist, elbow) or lower body areas (eg, foot, ankle, knee). Use dosing card to apply gel.