Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

First, practice your boxing stance ... Bring fists up, one slightly in front of the other (as if you were protecting your face and head from an opponent), palms facing each other and elbows ...

Even without it, Garcia (23-0, 19 knockouts) would still have the fast hands and hellacious ... with various boxing drills. It’s clear he’s comfortable in front of the camera.