15 Ways To Identify & Understand—Not Shame—Your Emotions
When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.
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Balloons, war and the weight of privilege: Inside Longmont artist Kenzie Sitterud’s ‘Happy Sad’ exhibit at Firehouse Art Center
For “Happy Sad,” the concept behind the exhibition came from a simple moment in parenthood. Sitterud had been teaching their 2-year-old son how to recognize emotions, repeating the phrases and ...