If you frequent social media, you’ve unquestionably seen posts from people offering “secret” or otherwise proprietary solutions to manage nutrition, weight loss or even chronic illnesses. Many times, ...

A growing profession that coaches people to be healthier is gaining steam, riding a wave of interest in the idea of wellness. But with national standards brand new, there are a smattering of coaches ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

Stacey Morgenstern says her Health Coach Institute does things differently. Over the past ten years, she and co-founder Carey Peters have taught ten-thousand students from 30 countries how to coach ...

Just as a fitness trainer can help you build physical strength, could a health and lifestyle coach help you reduce the chances of developing Alzheimer’s disease? A recent study led by the University ...

To those who may not know the ins and outs of the fitness industry, “health coach” probably sounds like a cool title. However, health coaches don’t always help. As a certified personal trainer, I have ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Throughout college, Amber Arrington cycled through yo-yo dieting, losing and gaining the same 30 pounds. “I’d get motivated during the summer, but it never lasted once I got back to school,” says ...

Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...