The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Content provided by UCHealth Don’t be afraid to load your plate up for the holidays — if you’re choosing the healthy options, ...

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction ...

Whether you need an energy boost on a road trip or you’re looking for a morning pick-me-up during a heatwave, hitting the drive-thru for an iced coffee drink may be tempting. While an orange-flavored ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As more Americans turn to healthier options and substitutes when it comes to their daily diets, some everyday food and drink choices could be standing in the way of their health goals. Fox News ...

"I’ve spoken about this insanely effective nighttime drink in sooooo many interviews that I thought I might as well share it ...

Every year, new studies are published showing the crucial role played by the gut in our overall wellbeing. Our intestines are home to an ecosystem of bacteria, fungi and viruses collectively known as ...

The study followed more than 120,000 adults over 10 years. None of them had liver disease when the research began. Over time, scientists tracked what the participants drank and also assessed their ...