Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating lasting alignment between the mind, body, and spirit. In an increasingly ...

Shaped by Toole's own mental health journey, NKO Club unites movement, mindfulness and nutrition to help others find their ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

DETROIT – With Detroit Lions fans on a high, some health coaches want to make sure people are staying on track with their fitness goals. Attending playoff games, watch parties, or even tuning into the ...

Despite our best intentions, our mornings often start with us staring into our phones, be it checking new messages, emergency ...

In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity. A ...

Life coach, wellness coach, business coach, weight loss coach, breakup coach – the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone can claim to be an ...

Finding the best health coach certification program is step one to turning your passion into a career. Here’s everything you need to know — plus advice from experienced health coaches. If you’re ...

Whether you're trying to beat burnout, find your purpose, or practice more self-love, improving your mental health and wellness doesn't have to be a solo effort. It can help to find a professional who ...

If you are experiencing health issues that affect your physical and mental well-being, taking a functional medicine and functional nutrition approach may be beneficial to you. What is functional ...

You know how taking a walk isn’t just good for your muscles and heart? Moving by foot also reduces stress and helps you sleep. Better sleep, in turn, is good for your heart and mood. But in order to ...

For decades, productivity has been tied to time management—squeezing more tasks into fewer hours, managing calendars, and prioritizing deadlines. But what if the real key to success lies elsewhere?