Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Multiple nutrition experts agree on the best cooking oil for everyday use — and it's one you probably already have in your ...

Bengaluru Cooking oil is often the first ingredient added to a pan, yet it remains one of the least understood components of ...

Don't want your home-cooked food to taste burned and greasy? Using oil with a high smoke point is key, and one type takes the ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

Nutrition experts overwhelmingly agree that one oil is the healthiest cooking oil for everyday use, with another recommended ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire movement. Perhaps you've already heard of the "Hateful Eight" — not the movie, ...