Drinking two cups of 100% orange juice daily could help improve your heart health, according to a new study. The research ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Results showed that drinking orange juice daily for two months primarily helped regulate blood pressure levels and lessen ...

Discover how this daily drink ritual offers surprising health benefits beyond just a caffeine boost. Research shows it helps ...

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Pumpkin spice season 2025 is in full swing, with the country’s largest fast-food chains rolling out new flavors alongside returning autumn favorites. You’ll find plenty of classic pumpkin spice lattes ...