Hosted on MSN26d
The Wellness Rock Cafe offers healthy, wholesome menuMUSCLE BUILDER ¾ cup banana ¾ cup strawberry 1 scoop protein powder 1 tbsp pecans 2 tbsp peanut butter 1 tbsp chia seeds ½ cup oat milk ½ cup water Top w/ ½ tsp chia seeds STEPS: 1.
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