In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

For most people, eating a wide variety of fruit and vegetables is the cornerstone of a healthy diet. Subscribe to our ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to avoid exacerbating the situation, there are ways to heal your body with food.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested. This could be the result of anti-oxidants naturally present in fruit, according to researchers. They ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the associations ...