We know fruits are good for us, but with the dizzying array available, which ones truly deliver the biggest health punch? A ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Do you eat the number of fruits and vegetables you need each day to protect your health? You may be surprised that most Americans don't. Unfortunately, we fall far short of the national targets. In ...

While blueberries and avocados often claim the spotlight in heart-healthy food discussions, one remarkable fruit with exceptional cardiovascular benefits remains largely overlooked in American diets.

Citrus and acidic foods like oranges, lemons, and tomatoes can intensify pain. Spicy meals irritate the lining of your throat ...