If you made a New Year's resolution to get healthy, time is running short to lock in those new habits. That's because the average New Year's resolution lasts just 3.74 months, according to a Forbes ...

Discovering whether the brain carries early signs of Alzheimer’s doesn’t necessarily spark fear or sadness—in fact, people often feel less anxious after learning their results. But there’s a catch: ...

By embracing an active lifestyle and fostering a community of like-minded peers, you create an environment where staying ...

Motivation is different for every person. Finding what motivates you is the key to creating habits, especially in exercise routines. With a consistent exercise routine, the results can be very ...

Valentine's Day is a time to express love in all forms. It's a cultural prompt to remember and reinforce the important relationships in our lives. It also represents an opportunity to positively ...

Regularly review past entries in your gratitude list to reflect on your progress over time. Noting how far you've come can ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

Are you struggling to build healthy habits? Let’s face it, despite our best intentions, maintaining our well-being in a busy world can be challenging. But did you know that studies have found that ...

Emorya is an application that incentivizes healthy living by paying users for calories burned. The model is an advancement of the conventional move-to-earn games, which do not cover all the aspects of ...

Whether you're looking to optimize your health or make tiny changes to improve your well being, keep an eye on these worst ...