Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

Chia seed pudding: In a lidded jar, combine ½ cup of a high-protein milk of your choosing with 2 tbsp. of chia seeds. Refrigerate overnight and then top with honey or maple syrup, fresh fruit ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you ...

Whether you’re trying to stave off an afternoon slump or simply need something to hold you over until your next meal, these ...

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy.

Finding snacks that are healthy, tasty and convenient can be a challenge, but Good Housekeeping’s Best Snack Awards have you ...

You can choose from many high-protein snacks, many of which are great on the go. Top options include nuts, eggs, Greek yogurt, cottage cheese, chia seeds and peanut butter.

Protein: 12g per 1/2 cup of low-fat cottage cheese Cottage cheese is high in protein, while berries are rich in antioxidants, making this snack a nutritious way to boost your protein intake.

Bar size matters. Keep in mind that a smaller bar means fewer nutrients, such as fiber and protein. Consider whether a 1-ounce snack is enough for your child. It depends on a lot of factors ...

This homemade version of a childhood favorite delivers approximately 24 grams of high-quality protein per serving, along with anti-inflammatory omega-3 fatty acids that support digestive wellness.

Snack on a handful of 365 by Whole Foods Chewy Protein Bites when craving something sweet. For added protein, pair them with a salty, high-protein ingredient, like cheese or a turkey stick.