In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce ...

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your carbohydrate intake, which caps at around 40 to 50 grams of carbs. Paleo doesn’t ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...