The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Jamie Mok is a registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and owner of Yogini RD, a ...

HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Franciscan Health, Food Finders Food Bank, Inc., Indy Hunger Network and CookingMatters.org will be hosting “Cooking Matters” ...

The Jefferson County Family Resource Center will give out healthy food boxes to community members in Birmingham and Bessemer ...