At this time of year, experts keep sending out seasonal survival guides. Local dietitian Suzanne Martin, for example, recently released her list of seven secrets for eating healthy during the holidays ...

If you’re on the hunt for healthy appetizers, you’ve come to the right place. We’re rounding up all our favorites to make for game days, dinner parties, or just for small family gatherings — really ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Game day is all about tailgating, hanging with friends, and critiquing those extra-spicy commercials. No matter what happens on the ...

Preheat oven to 350 degrees. Spray a small baking dish with non-stick spray. In a bowl, mix together the first 5 ingredients. Add the pulled chicken, and stir until well combined. Spoon mixture into ...

Lindsay Dolashewich, registered dietician and co-founder of Absolute Nutrition Counseling in Bridgewater and Neptune, knows how people looking to stay true to their health goals can survive the Super ...

Combine 3/4 cup diced peeled jicama, 1/2 cup chopped red bell pepper, 2 tablespoons chopped red onion, 1 minced garlic clove, 2 tablespoons chopped fresh cilantro, and 2 tablespoons fresh lime juice ...

Five easy foods to encourage your kids to eat this party season. I know I do. When it comes to designing a party food menu, I think moderation is the key, with a variety of foods on offer. So, yes, at ...

Looking for the perfect snack to bring to your next Halloween party? Gayle Guyardo, host of Bloom, chatted with Nutrition, ...