feed a range of healthy foods to your kids. Most kids can get the vitamins they need from a balanced diet that includes fresh fruits, vegetables, dairy, and proteins. Some kids, such as picky ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

fish and plant-based proteins? Parents often think about what foods are healthiest for their little ones. But what about what your kids drink? Four leading national health and nutrition ...

Like many parents, the Fishers and Winklers struggled to find a healthy option their kids actually wanted to drink.

Your body uses amino acids to build and repair muscle, maintain hair and nail health, repair body tissues, break down food and make hormones, the Cleveland Clinic says. Anything that has protein ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...