If you don’t have time to make snack boxes, some food companies do it for you. Hungryroot.com, thrivemarket.com and Daily Harvest will send you healthy, already made snacks.

Making healthy snacks a habit when afternoon energy slumps strike at work Experts suggest focusing on snacks high in protein, like Greek yogurt or hard-boiled eggs, to stay fuller longer. Occasional ...

This small snack packs a nutrient punch—it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. Tuna Salad Crackers View Recipe ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she’d be ...

Store these easy-to-make snacks in the fridge at home or work so that you’ll always have a convenient bite ready to help keep you satisfied.

Bringing your own snacks to work can help you control the quality and quantity of what you eat, Czerwony said. Try slicing vegetables, cheese or low-fat meats on weekends to last through the week ...

Shop for your snacks at work as you would any other groceries — and make sure that Greek yogurt, nuts and seeds and other healthy food choices are on your list. (iStock / iStock) ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts suggest focusing on snacks high in protein, like Greek yogurt or hard ...

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit ...

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down a mid-afternoon slump and accompanying sugar, caffeine or carbohydrate cravings after lunch.

Experts suggest focusing on snacks high in protein, like Greek yogurt or hard-boiled eggs, to stay fuller longer. Occasional indulgences are fine, but balance is key. (AP Illustration / Peter ...